Sundays, November 15, 22 & 29
Start Where You Are:
Beginner Yoga Series
Build confidence on your mat in this welcoming 3-week series exploring foundational yoga postures, alignment, breathwork, and mindful movement. Perfect for beginners or anyone looking to strengthen their practice.
Date and time
Dates: Sundays, November 15, 22 & 29
Time: 4:30–6:00 PM
Location
Mountain Lotus Yoga Tahoe City
760 North Lake Blvd Tahoe City, CA 96145
Cost
$35 per session
$95 for the full 3-week series
10% off for Unlimited Members
About this event
Have you ever found yourself at the back of a yoga class out of fear of not knowing a pose? Are you ready to refine foundational pose alignment in your current practice? Skip the YouTube tutorials and join educator and yoga teacher Hannah Ewing for a 3-week beginner series designed to help you experience and apply the foundations of yoga whenever you arrive on your mat. Explore core postures, discover supportive alignment, practice breathwork and movement, and learn what yoga is all about.
Whatever brings you here, you are welcome! Break down the fundamentals, have fun, and create a solid foundation for your yoga practice!
This class is LGBTQIA+ friendly.
Week 1: Breath awareness, standing poses, and use of props
Week 2: Seated poses, backbends, twists, and savasana
Week 3: Introduction to Sun Salutations, pose transitions, and linking breath with movement
What to Expect:
Information that builds on the previous week so students can confidently transition into more advanced classes.
A short discussion at the start of each class.
Pose breakdowns and supportive alignment principles.
Guidance on how to effectively incorporate props into a yoga practice.
A handout with guiding information for each week's core teachings.
Practice in a lightly warmed room.
What to Bring:
Yoga mat and towel
Water bottle
Journal and pen
Comfortable clothes that move and stretch with you