Class Schedule
Two Studios. One Membership.
💫Holiday Sale Coming Soon!💫
💫Holiday Sale Coming Soon!💫
Let’s Practice
Truckee & Tahoe City, CA
Choose from a variety of classes, including Hot 26 &2, Hot Yoga and Pilates, Warm Yin, Sculpt, Aerial Yoga, and Stand Up Paddle Board Yoga on Lake Tahoe in the summers.
Book a private class or your next special event at Mountain Lotus year-round!
Class Packages & Memberships
New Student Special!
Tahoe Yoga School’s
200-Hour Teacher Training
Elevate your practice in this 8-weekend training guided by Meghan Ruiz and Hawley Kobayashi.
This transformative program blends experiential anatomy with the wisdom of the eight limbs, building strong foundations in teaching skills, kinesiology, functional alignment, intelligent sequencing, and real-world adaptations for every body.
You’ll refine your teaching voice, strengthen communication, and learn supportive, respectful assists - all to deepen your personal practice or begin your teaching journey with confidence and heart.
Begins March 19th.
Things to know
Booking Classes & Arrivals:
You can book online up to 5 minutes before class begins.
No admittance 10 minutes after the start of class.
Please arrive 15 minutes early.
Download our app for easy booking on the go.
In Preparation for class:
Bring a mat, a towel, and water.
Mat and towels are available for rent or purchase.
Reusable water containers are available for purchase.
We have a filtered water refilling station.
The town of Truckee prohibits plastic water bottle sales, please bring a water bottle to use at our refilling station.
Class Temperatures:
Hot Yoga, Pilates & Sculpt classes are heated to 90-98 degrees.
Hot 26 & 2 classes are heated to 105 degrees.
Warm classes are heated to 85 degrees.
The Mountain Lotus Café:
Delicious, organic and locally sourced food and drinks are available at our Café so you can nourish and fuel up before or after class. Learn more here.
Gift Cards
Customize your gift online or purchase in the studio today.
About our classes
Explore our class offerings. From hot yoga and pilates, to warm yin and sound healing, there’s something for every one and every body; including seasonal outdoor Aerial Yoga and SUP Yoga classes!
Booking has never been easier.
Download our app for fast account access and easy booking options while on the go!
Stand up Paddle Board Yoga on Lake Tahoe
Rejuvenating yoga on the water with breathtaking views. Our summer time speciality.
Outdoor Aerial Yoga with gorgeous lake views
This fun and challenging class combines Hatha Yoga with hammock-supported anti-gravity and suspension training.
The Mountain Lotus Cafe Truckee
Visit our plant-slant Cafe providing locally sourced, organic foods with hot and cold beverage options - including elixirs and adult beverages.