760 North Lake Blvd.
Tahoe City, CA 96145
530.583.7500
Bikram Hot Yoga
Warm Yin
Inferno Hot Pilates
Hot Vinyasa
SUP Yoga
Massage
Private Yoga Classes

Mountain Lotus Yoga is located in Boatworks Mall on the ground level next to Jake's on the Lake.
Walk through the mall, go out the glass back doors that face Lake Tahoe, walk outside
down the stairs and we are on the bike path at lake level facing the marina.

HISTORIC DOWNTOWN TRUCKEE LOCATION COMING SOON!

SIGN UP AND PAY FOR CLASSES ONLINE!  CLICK THE ORANGE BUTTON BELOW

 
 

BIKRAM YOGA

Bow Pose

The Original Hot Yoga: 26 postures and 2 breathing exercises in the Bikram Method. Each pose is performed twice for maximum therapeutic benefit. The foundation class for beginners through advanced practitioners.

60 or 75 minutes.  Hot and Humid.

INFERNO HOT PILATES

IMG_6724 2.JPG

Inferno Hot Pilates class is a chall­eng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat (with a towel on top to collect all of your sweat) in a room heated to 95 degrees and 40% humidity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

WARM YIN YOGA

IMG_3047 2.JPG

 

Create a sense of deep relaxation in your mind and body. Room is heated and music is used to create the perfect environment to relax and deeply stretch your body.

HOT VINYASA YOGA

IMG_7255.jpg

Hot Vinyasa Yoga is a physically challenging, strength-building class. The room is heated 90-95 degrees and the class is a unique sequence of yoga poses linked together by breath - a flow.

STANDUP PADDLEBOARD YOGA

IMG_3809 3.JPG

Yoga with an EPIC view!  Get out on the lake and paddle and stretch.  Summertime only. 

MASSAGE

94512EA4-56C3-45FE-BEFE-F159778CBD53.PNG

Enjoy an amazing massage at our tranquil lakefront spot.  We offer several different types of massage and our therapists are here to make you feel fantastic!  Or we can come to you.  Take a Yoga or Pilates class and get a massage right after - what an incredible feeling!