Thursday, December 31 - Sunday, January 3
New Year's Intention Setting Retreat with Pradeep Teotia
Welcome the new year with intention, movement, and mindfulness.
Join internationally acclaimed yoga teacher Pradeep Teotia for four transformative yoga workshops blending Vinyasa flow, breathwork, meditation, chanting, and intention setting. Reflect on the past year, reconnect with yourself, and step into 2027 with clarity, strength, and joy.
Date and time
Thursday, December 31 | 6–8 PM
Friday, January 1 | 5:30–7:30 PM
Saturday, January 2 | 10 AM–12 PM
Sunday, January 3 | 11 AM–1 PM
Location
Mountain Lotus Yoga Truckee
10124 E Street Truckee, CA 96161
Cost
$40 per session
$140 for all four sessions
About this event
Thursday, December 31 | 6–8 PM
Welcome Home Flow – A Heartfelt Farewell to 2026
Roll out your mat and come home to yourself. In this special end-of-year class, we gather to celebrate, reflect, and bid a fond farewell to the journey of 2026. This fluid, all-levels Vinyasa practice is designed to feel like a warm embrace—helping you shed the accumulated stress of the past year and ground your energy. Through a soothing blend of continuous, rhythmic movement and deep, restorative heart-openers, you will honor everything you've walked through this year and create space for peace. Let this final flow be your transition back to what matters most: your inner home.
Friday, January 1 | 5:30–7:30 PM
Flow into Clarity: New Year Intention-Setting Vinyasa
Step onto your mat and shift your perspective from rigid resolutions to mindful intentions. This dynamic, all-levels Vinyasa flow is designed to help you shake off the past 12 months, build heat, and break through stagnant energy. Through purposeful movement and breath awareness, we will explore the concept of Sankalpa—planting a heartfelt seed of intent for the year ahead. You will be guided to match physical postures with personal affirmations, cultivating the strength, flexibility, and focus needed to carry your intentions off the mat and into your daily life. Expect a sweat-inducing practice followed by a grounding, extended Savasana.
Saturday, January 2 | 10 AM–12 PM
Ignite Your Inner Strength
Step onto your mat and step into your power. This high-energy, all-levels Vinyasa flow is designed to shift your mindset from self-doubt to self-belief. Through dynamic, heat-building sequences and strong, stability-focused poses, you will cultivate physical endurance while training your mind to stay calm under pressure. We will focus on strong core engagement, playful balances, and heart-opening shapes to help you take up space and build confidence. You will leave this practice feeling vibrant, grounded, and fully empowered to take on whatever challenges lie ahead off the mat.
Sunday, January 3 | 11 AM–1 PM
Happy Flow: Move, Breathe, and Smile
Brighten your day and elevate your mood with this uplifting, all-levels Vinyasa practice centered entirely on joy. Designed to release endorphins and clear away mental clutter, this class pairs a fluid, creative sequence with a lighthearted atmosphere. We will explore playful transitions, heart-opening postures, and gentle back bends to invite a sense of expansion and gratitude into your body and mind. Leave your expectations at the door and step onto your mat to remember how good it feels simply to move. You will walk away with a lighter heart, an energized body, and a genuine smile.