Saturday, November 7th
Fall Reset: Breathwork, Meditation & Flow With Laryssa Terleckyj
As the seasons change, take time to reset and realign. Join Laryssa for breathwork, meditation, and a grounding yet energizing yoga flow designed to reconnect with yourself and embrace the changing season.
Date and time
Saturday, November 7 | 4:00–6:00 PM
Location
Mountain Lotus Yoga Tahoe City
760 North Lake Blvd Tahoe City, CA 96145
Cost
$30 Drop-In | Included with Yearly & Monthly Unlimited Memberships
About this event
As the seasons shift and the pace of life begins to slow, autumn invites us to turn inward, release what no longer serves us, and create space for renewal.
Join Laryssa Terleckyj for a nourishing two-hour workshop designed to help you reconnect with yourself through the transformative practices of breathwork, meditation, and mindful movement.
This experience will begin with intentional breathwork to calm the nervous system, quiet the mind, and bring awareness into the present moment. From there, you'll be guided through meditation, creating an opportunity to pause, reflect, and cultivate a deeper sense of balance and clarity.
The practice will flow into a grounding yet energizing yoga sequence, thoughtfully designed to release tension, awaken the body, and encourage a sense of connection between breath, movement, and mind.
Whether you're looking to reset after a busy season, reconnect with your intentions, or simply carve out time for yourself, this workshop offers a welcoming space to slow down, recharge, and embrace the natural rhythms of change.
All levels are welcome. Come as you are and leave feeling grounded, refreshed, and ready to move into the new season with intention.