Interested in learning more about inversions like handstand and headstand? Beyond the physical benefits, inversions can be empowering and a fun addition to your asana practice. In this workshop, you will gain a basic understanding of anatomy, learn the 3 keys to successfully inverting, and utilize techniques (skills and drills) that will prepare the body and mind for successfully going upside down!
This workshop is not recommended for any person with high blood pressure, glaucoma or who is pregnant.
