yoga
Hot Yoga is based on the traditional 26 poses energizing the body in 90 minutes. All postures maintain the spirit of stillness, depth, length of posture, and heat. This yoga practice balances the endocrine and nervous system, while working the cardiovascular system. Studio heated to 100+
Vinyasa and flow are one in the same. This class builds energy, endurance, strength, and stamina. Dive into your higher self through the exploration of linking asanas (postures) with breath to music. Studio heated to 80+/No Heat
Hot Power Fusion
is a combination of both Hot Yoga and Vinyasa. Practice stillness and balance while buidling endurance in this one hour class. Studio heated to 95+
Stand Up Paddle Board (SUP) Yoga brings your yoga practice off of your mat and onto the lake. 1/2 hour studio practice followed by hour SUP on Lake Tahoe. Mountain Lotus Yoga is the only studio offering this unique yoga experience.
Yoga Sculpt is a vinyasa based class using 3-8lbs weights to build strength, endurance, and energy. Studio heated to 80+
Private Yoga available at studio or your location. Call for pricing and reservations. Click HERE for current specials!