Yoga Classes

Mountain Lotus Yoga

Mountain Lotus Yoga has the perfect blend of fitness and yoga classes to have a balanced workout 7 days a week! Click here for the current schedule.

Hot Yoga - based on the traditional 26 poses energizing the body in 90 minutes. All postures maintain the spirit of stillness, depth, length of posture, and heat. This yoga practice balances the endocrine and nervous systems, while also working the cardiovascular system - studio is heated to 100+ degrees fahrenheit.

Hot Yoga Fusion - blend of different yoga styles to help you perfect your practice. You will flow, balance and work on your core. Room is heated.

Vinyasa Flow - this class builds energy, endurance, strength, and stamina. Dive into your higher-self through the exploration of linking asanas (postures) with breath - studio is heated to 80+ degrees fahrenheit, or left unheated.

Yoga Sculpt - advanced power vinyasa with light weights and core power.

Bhakti Flow - energetic vinyasa flow that radiates from the heart.

Core Empowerment - yoga class that integrates breath work, movement, core-strength and awareness. Each class will develop a sequence that enhances healthy alignment while gaining balance between inner strength and physical endurance. This is an open level class, welcoming beginners as well as advanced students. Allowing students to honor their strength on and off the mat.

Hatha - gentle yoga practice focused on alignment and mindfulness. Poses are held longer with creative sequencing and flow between asanas.

Yoga Nidra (yogic sleep) - is a practice of guided relaxation with conscious awareness. This practice allows the body to relax on a cellular level. It is beneficial for any everyday stress and tension held in the body, but also anxiety, insomnia, chronic pain, & high blood pressure to list a few. The class begins with pranayama (a short breathing exercise), and a few yin poses to ground and center the body physically and mentally. Once the body is ready to rest experience a 30-40 min Yoga Nidra practice while lying in savasana. Bring any props (blanket, pillow, eye pillow, cushion, etc.) that help create a comfortable space to practice resting with ease. No yoga experience necessary.

Moutain Lotus SUP Yoga (Standup Paddleboard Yoga) - change your perspective by getting on a SUP board and enjoying yoga out on Lake Tahoe courtesy of our lovely and certified Mountain Lotus Yoga Teachers! Combining the natural healing energy of the water with the alignment of mind, body, and spirit through yoga is heaven on earth. SUP Yoga is tailored to each level of yogi- newbie, beginner, intermediate, and advanced. The beauty of Mountain Lotus SUP Yoga is that you get to decide how far you want to go in each pose, making our yoga flows a safe and comfortable place for you to explore your inner yogi. Surround yourself in nature and let us lead you through the rest! *must be able to swim*

Budokon Yoga - is a martial arts inspired yoga flow, offering a full body workout while you find your inner rhythm by the blending of martial arts movements with the fluidity of yoga. Budokon is for all levels of practitioner and is a fun way to change the way you workout and move your body.

Yoga Sculpt & HIIT - combines yoga, weights, props, and high intensity interval training to rev up the metabolism as you tighten and tone. All levels welcome, modifications offered to amp it up or take it down a notch. Please bring water.

Gentle Yoga - is a blissful yoga class focusing on stretching the muscles and restoring the mind and body. This is the perfect class for releasing any built-up tension and stress through gentle movement and breath. Come release, relax, restore!

Private Yoga - private yoga classes are available in-studio, or your location. Contact us for pricing and reservations.


Fitness Classes

Mountain Lotus Yoga

Yogi Barre - A low impact workout that will tone, tighten and sculpt the body. A blend of yoga, Pilates and ballet this effective full body workout will leave you toned from head to toe.

Meta Blast (HIIT) - A 60 min high intensity interval class that tones and strengthens your physique using your own body weight. Metabolism blasting moves using short intervals and motivating music, all while challenging your body through anaerobic training. Beneficial for all fitness levels, modifications always offered. Please bring a mat and water.



Drop-in Class

2-Class Package

5-Class Package

10-Class Package

20-Class Package

New Student Special


Towel Rental

Mat Rental

$20

$36

$80

$150

$275

$30 for 5 classes (must use within 30 days and be local to North Lake Tahoe or Truckee)

$2

$3

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