Mounain Lotus Yoga has the following styles of yoga - click here for the current schedule.
Hot Yoga - based on the traditional 26 poses energizing the body in 90 minutes. All postures maintain the spirit of stillness, depth, length of posture, and heat. This yoga practice balances the endocrine and nervous systems, while also working the cardiovascular system - studio is heated to 100+ degrees fahrenheit.
Vinyasa Flow - this class builds energy, endurance, strength, and stamina. Dive into your higher-self through the exploration of linking asanas (postures) with breath - studio is heated to 80+ degrees fahrenheit, or left unheated.
Stand Up Paddleboard (SUP) Yoga - bring your yoga practice off of your mat and onto the lake. 1/2 hour studio practice followed by 1-hour SUP on Lake Tahoe. Mountain Lotus Yoga is Tahoe's original Stand Up Paddleboard Yoga Class.
Private Yoga - private yoga classes are available in-studio, or your location. Contact us for pricing and reservations.
New Student Special
$79 per month with 6-month autopay
$89 per month with 3-month autopay
$109 per month
$30 for 5 classes (must use within 30 days and be local to North Lake Tahoe or Truckee)